Mindfulness-Based Cognitive Therapy

Recent research has shown that people who have been clinically depressed three or more times in their lives find learning mindfulness-based skills help considerably to reduce their chances of depression returning.

MBCT

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has shown that people who have been clinically depressed three or more times in their lives find learning mindfulness-based skills help considerably to reduce their chances of depression returning.

MBCT helps people separate themselves from their thoughts and moods, while teaching them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that Mindfulness-Based Cognitive Therapy may reduce the rate of depressive relapse by 50%. If you or someone you know may benefit from Mindfulness-Based Cognitive Therapy, please contact LifeNav Counseling today to schedule. LifeNav Counseling will be happy to begin services to help.

Symptoms Addressed By MBCT

  • Depression & Anxiety

  • Body Sensations Such As: Weariness & Sluggishness

  • Poor Mood & Negative Thoughts

  • Food & Eating Issues

  • Psychosis

  • Social, Physical, & Thinking Exercises

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